Lupps™ Lacrosse Balls

1. Place the ball on the floor or wall.
   Put it under the tight muscle you want to release.
2. Slowly lean your body weight on it.
   Add just enough pressure to feel the knot — not sharp pain.
3. Hold for 20–60 seconds.
   Stay on the sore spot until the tension eases.
4. Roll gently over the area.
   Move slowly (1 inch per second) to find other tight points.
5. Breathe and relax.
   Slow breathing helps your muscles release faster.

1. Wipe with warm soapy water.
   Use mild soap to remove sweat, oil, or dirt.
   
2. Rinse and dry with a cloth.
   Make sure there’s no soap left on the surface.
   
3. Air-dry completely.
   Leave it out for a few minutes to avoid trapping moisture.
   
4. Disinfect if needed.
   Use an alcohol wipe for a deeper clean.
   
5. Store in a dry place.
   Keep away from direct sunlight to preserve the material.

Fast U.S. Shipping

🚚 Ships via USPS in 7–14 business days
🕐 Same-day order processing (Mon–Fri)
🔍 Includes tracking number

Risk-Free Guarantee for 30 Days

If you’re not completely satisfied, email us at info@lupps.co— we’ll make it right for you.